Blog - Quintus Wealth and Coaching

A New Year, a New Mindset

The start of a new year often brings with it new goals, fresh dreams, and renewed intentions. We tell ourselves, this year will be different. This year, I’m going to exercise more. This year, I’m going to save more. This year, I’m going to earn more… and the list goes...

Stop Chasing Stress-Free: Build Emotional Agility Instead

The journey toward a stress-free existence has become something of a cultural obsession. We sign up for yoga classes, download meditation apps, and swap tips with friends on how to “switch off,” all while complaining about looming deadlines, relentless expectations,...

Embrace an Evolving Identity

How I Coach Leaders and Teams to Release Narratives That No Longer Serve Them Emotional agility has become one of the most practical lenses I use in my Life, Executive, and Team/Group coaching work — not as a “soft” add-on, but as a core capability for sustainable...

The Genius of the AND: 5 Leadership Paradoxes Worth Embracing

Many leaders stall out not because they lack skill, but because they feel forced to choose between two good things. The real growth edge is often learning to hold tension without collapsing into an either/or. Jim Collins captured this well with the idea of the “genius...

Emotional Agility: Knowing When to Grit and When to Quit as a Leader

The world has trained many of us to admire grit as the ultimate proof of character. From “Keep Calm and Carry On” to “When the going gets tough, the tough get going,” we absorb the belief that success belongs to those who push hardest, longest, and most relentlessly....

The Science of Gratitude and Happiness: What Leaders Can Learn

In a world that constantly demands more — more productivity, more achievement, more progress — it’s easy to lose sight of the simple truth that the quality of our lives is shaped not only by what we do, but by what we notice. Amidst the noise of deadlines and...

Reflect. Refine. Realign for a stronger 2026.

With the end of the year approaching, it’s an ideal time to pause and reflect on your financial wellbeing — starting with your medical aid plan and overall budget. Both are foundational to long-term financial security, and an annual review ensures your money continues...

The Courage to Say No: Reclaiming Freedom and Authenticity

In a world that often rewards compliance more than courage, saying no has quietly become one of the rarest and most radical acts of self-leadership. Many of us find ourselves caught in a constant cycle of agreement — saying yes to more work, more meetings, more...

Trust: The Bridge Between Character and Opportunity

In an age defined by constant connection, it’s easy to mistake social interaction for meaningful relationship. Technology gives us powerful tools to connect, but without the deeper truth of trust, those connections remain fragile. Trust is more than a nice-to-have —...

Why Being Overwhelmed Might Be the Best Thing for Your Leadership Growth

Most of us are conditioned to see overwhelm as a warning sign — a signal that we’re doing too much, stretching too far, or headed for burnout. But what if we’ve been misunderstanding it? What if those seasons that feel heavy, demanding, and even chaotic are actually...