Vision: A Clear Picture of What Can Be

“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” Michelangelo Vision. Webster’s Dictionary states that vision is “a thought, concept, or object formed by the imagination.” As a Life and Team coach, I think of vision as a preferred future. It’s a destination to work towards. In his book Christian Coaching, author Gary R. Collins says, “A vision is a clear picture of something we want to have exist in the future. It is a target we intend to reach. […]

Building Resilience in Uncertain Times

As we try to adapt to our new reality since the arrival of Covid-19, most of us are struggling to stay centered in the midst of a complete upheaval in our lives. Feeling unsettled, anxious and fearful is normal, and the opportunity lies in how we respond. These are trying times – but we can help ourselves and others cope in a positive way. Therefore, what can we control right now? Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control, not on the things we can’t. […]

A Year in Review

With a New Year comes New Year’s resolutions. They are often well documented with a determination that THIS year will be different. This year, you will stick to your resolutions and that this year you will achieve your goals … But life happens and often by mid-year you have forgotten all your resolutions. So, before you set new resolutions, hoping to achieve them this year, let’s reflect on 2021, what has and has not worked and in so doing, set yourself up for growth in 2022. New Year’s resolutions are often lofty ideas or even ideals and have less to […]

Wrapping Up and Moving Forward with Strength and Peace

With the early start to a New Year, many have dutifully set goals and planned for the year, including myself. Sometimes, in an effort to move forward, we forget to resolve the past. As we lurch forward into the new year, we may have a foot stuck in some quicksand from the past. How can we step into 2022 on solid ground, free to leave 2021 in the past? Start with what’s “left over” from 2021. There may be tasks or projects on a “to do” list that needed to be completed, dumped, or delegated. Discern what they are before […]

Ten deposits that will enrich your relationships

We love deposits. Every time your paycheck lands in your bank account, you undoubtedly feel a bit of excitement, or maybe even relief. Whenever you receive an unexpected gift, or a bonus, that extra deposit puts a smile on your face (and might even send you on an unexpected shopping spree). And the more deposits you make into your retirement account, the more it compounds over time. But money isn’t the only area deposits make a difference. Relational deposits are equally powerful…even more so. When we make deposits into our relationships—whether at home, at work, in community, or among friends—we […]

Reflecting on 2021 and what we can expect for 2022.

“In the midst of chaos, there is also opportunity”― Sun-Tzu Since the start of Covid, chaos and uncertainly has become part of our lives. Some might argue that chaos existed before then, but the waves of Covid have made uncertainty an everyday reality. Unfortunately our investments have not been spared by the impact of uncertainly and therein lie the opportunities. Below is the one year returns as supplied by Ninety One. South Africa equities exceeded expectations and performed close to 30% this past year, bonds and cash were more suppressed. SA Property has come off a very low base and […]

Building your business online

For many years the culture of all communication has been changing. Initially, many of us thought that the social media and digital branding space was merely a digital version of what we were doing in the real world. But it’s not. It’s more complex and nuanced than we realise. How we communicate with our family and friends has changed. And it also means that how we build our businesses has also changed. With a significant increase in businesses trying to engage more online since the global impact of COVID-19, understanding how to use social media to build a business brand […]

Tired of being anxious about money?

Of all conversations about money, there’s a common emotion that comes up. It’s one that everyone feels alone in, that they’re the only ones to feel this, but time and time again, it appears in daily financial conversations, reminding us that we’re actually not alone. This feeling?  Anxiety. One of the reasons for this is that we grow up thinking that our adult life will look a certain way. We think we will either follow in our parents’ footsteps or are determined to avoid their mistakes and hopefully turn out considerably better.  But the reality is that no matter what […]

Learning leverages healthy decisions (2/3)

“I am always ready to learn, although I do not always like being taught.” Winston Churchill So often, after about 12-14 years in conventional schooling systems, all we want to do is “get out”! There are exceptional educators out there who take time and energy to nurture not only the minds of their learners but their whole well-being. They’re the ones who take note, take care and take kids seriously. But ultimately, these experiences lightly pepper our schooling years, and for most of the time, we’re taught the curriculum so that we can reach the milestones and earn a grade. […]

It’s time to turn up the kindness, to yourself

In a recent blog from Marelisa Fabrega, lawyer and entrepreneur, she spoke of 17 ways to be kinder to yourself! It seems like a lot, but when we think about all the ways and times that we put ourselves down, it’s not that much. There’s a reason why this message of needing to be kinder to ourselves has become so pervasive; it’s because poor mental health has greater awareness than ever before. We are growing in our ability to self-observe in a healthy way – not simply taking selfies and saturating our Instafeed, but in a personal and private way. […]