Building Resilience in Uncertain Times

As we try to adapt to our new reality since the arrival of Covid-19, most of us are struggling to stay centered in the midst of a complete upheaval in our lives. Feeling unsettled, anxious and fearful is normal, and the opportunity lies in how we respond. These are trying times – but we can help ourselves and others cope in a positive way. Therefore, what can we control right now? Competitive athletes learn from their coaches that in the face of high stress and pressure we must focus on what we can control, not on the things we can’t. […]