by sigrid@quintuswealth.co.za | May 9, 2023 | Article, Coaching, Health
As a coach, I am acutely aware that change can be a challenging experience to go through, especially when it seems like it’s happening all the time. But let me tell you this: change is the only constant in life, and it’s something that we all have to deal...
by sigrid@quintuswealth.co.za | Mar 3, 2023 | Article, Coaching, Health
Financial planning is having a money guide to help you manage your finances. He or she is a trustworthy guide assisting you as you navigate financial decisions in life. By working with a financial planner, you can gain a better understanding of your financial...
by sigrid@quintuswealth.co.za | Mar 2, 2023 | Article, Coaching, Health
Some of us have set ourselves some audacious goals and objectives for the year ahead. In order to sustain the effort of achieving them, you need to cultivate a growth mindset. In my practice as a coach, I am encouraged to “develop and maintain a mindset that is...
by sigrid@quintuswealth.co.za | Dec 15, 2022 | Article, Coaching, Health
I believe that there is an inherent deposit within each of us – gifts, abilities, skills, and resources – that were not meant solely for our own good. Instead, I do believe that we are called to use our gift mix to invest in others. Unfortunately, we often...
by sigrid@quintuswealth.co.za | Dec 15, 2022 | Article, Health
Reflecting on my experience as a coach, in the majority of conversations I have had with clients, there comes a moment where they reflect on their habits. In their quest to achieve a goal and transform their lives, a habit needs to be relinquished, and a new one...
by sigrid@quintuswealth.co.za | Dec 12, 2022 | Article, Health, Investments
If you are a regular air traveller, you will experience a set of important safety instructions, one being: “In the unlikely event of a sudden loss of cabin pressure, oxygen masks will drop from the panel above your head. Please be sure to secure your own mask before...
